Beef and Broccoli Calories and Nutritional Information

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Ground Beef

per 100 g - Calories: 276kcal | Fat: 18.58g | Carbs: 0g | Prot: 25.35g
Other sizes: 1 medium patty - 235kcal , 1 cup of cooked - 339kcal , 1 cup of raw, yield cooked - 469kcal , more... Nutrition Facts - Similar

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade)

per 1 oz - Calories: 50kcal | Fat: 2.75g | Carbs: 0.00g | Prot: 6.00g
Other sizes: 1 lb - 807kcal , 100 g - 178kcal , more... Nutrition Facts - Similar

Beef Sausage

per 1 link - Calories: 42kcal | Fat: 3.78g | Carbs: 0.52g | Prot: 1.44g
Other sizes: 1 oz of cooked - 91kcal , 1 serving - 176kcal , 1 patty - 88kcal , more... Nutrition Facts - Similar

Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade)

per 100 g - Calories: 128kcal | Fat: 3.85g | Carbs: 0.0g | Prot: 21.75g
Other sizes: 1 oz - 36kcal , 1 lb - 581kcal , more... Nutrition Facts - Similar

Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade)

per 100 g - Calories: 138kcal | Fat: 4.89g | Carbs: 0.0g | Prot: 22.03g
Other sizes: 1 oz - 39kcal , 1 lb - 626kcal , more... Nutrition Facts - Similar

Beef Kofta

per 100 g - Calories: 117kcal | Fat: 5.56g | Carbs: 3.93g | Prot: 12.78g
Other sizes: 1 skewer - 237kcal , 1 cup - 181kcal , 1 serving - 237kcal , more... Nutrition Facts - Similar

Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade)

per 100 g - Calories: 126kcal | Fat: 3.5g | Carbs: 0.0g | Prot: 22.03g
Other sizes: 1 oz - 36kcal , 1 lb - 572kcal , more... Nutrition Facts - Similar

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)

per 100 g - Calories: 153kcal | Fat: 6.23g | Carbs: 0.0g | Prot: 22.79g
Other sizes: 1 oz - 43kcal , 1 lb - 694kcal , more... Nutrition Facts - Similar

Cooked Broccoli (from Fresh, Fat Added in Cooking)

per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g
Other sizes: 1 floweret - 5kcal , 1 serving - 43kcal , 1 cup of chopped - 102kcal , more... Nutrition Facts - Similar

Beef Tip Round (Lean Only, Trimmed to 1/4" Fat)

per 100 g - Calories: 124kcal | Fat: 3.8g | Carbs: 0.0g | Prot: 21.11g
Other sizes: 1 oz - 35kcal , 1 lb - 562kcal , more... Nutrition Facts - Similar

Related searches for: **Beef and Broccoli**
vegetables	cauliflower	tomatoes
spinach		broccoli

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