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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
4.89g
6%
Saturated Fat
1.67g
8%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
2.07g
Cholesterol
58mg
19%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.03g
Vitamin D
-
Calcium
4mg
0%
Iron
2.14mg
12%
Potassium
375mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
4.89g
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Carbs
0g
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Prot
22.03g
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| There are 138 calories in 100 grams of Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Beef:
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