Beef and Broccoli Calories and Nutritional Information

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Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)

per 100 g - Calories: 169kcal | Fat: 8.85g | Carbs: 0.0g | Prot: 20.78g , more... Nutrition Facts - Similar

Tender Ginger Beef & Broccoli Bowl (Marie Callender's)

per 1 bowl (335g) - Calories: 360kcal | Fat: 6.00g | Carbs: 57.00g | Prot: 19.00g Nutrition Facts - Similar

Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)

per 1 cup - Calories: 287kcal | Fat: 13.09g | Carbs: 32.01g | Prot: 11.13g
Other sizes: 1 serving - 144kcal , 100 g - 126kcal , more... Nutrition Facts - Similar

Cooked Broccoli with Cheese Sauce

per 1 cup - Calories: 242kcal | Fat: 15.39g | Carbs: 15.98g | Prot: 12.15g
Other sizes: 1 stalk - 51kcal , 1 serving - 121kcal , 100 g - 106kcal , more... Nutrition Facts - Similar

Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)

per 1 patty - Calories: 193kcal | Fat: 11.64g | Carbs: 0.00g | Prot: 20.43g
Other sizes: 1 serving - 197kcal , 1 oz - 66kcal , 100 g - 232kcal , more... Nutrition Facts - Similar

Broccoli Casserole (Broccoli Noodles, and Cream Sauce)

per 1 cup - Calories: 315kcal | Fat: 16.78g | Carbs: 33.99g | Prot: 8.57g , more... Nutrition Facts - Similar

Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)

per 100 g - Calories: 204kcal | Fat: 10.68g | Carbs: 0.0g | Prot: 25.21g
Other sizes: 1 serving - 173kcal , 1 patty - 175kcal , 1 oz - 58kcal , more... Nutrition Facts - Similar

Cooked Broccoli (from Frozen)

per 1 cup of frozen, chopped - Calories: 85kcal | Fat: 3.89g | Carbs: 9.90g | Prot: 5.69g
Other sizes: 1 cup, flowerets - 46kcal , 1 serving - 42kcal , 1 floweret - 4kcal , more... Nutrition Facts - Similar

Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)

per 100 g - Calories: 171kcal | Fat: 6.55g | Carbs: 0.0g | Prot: 26.29g
Other sizes: 1 serving - 145kcal , 1 patty - 140kcal , 1 oz - 48kcal , more... Nutrition Facts - Similar

Cooked Broccoli with Cheese Sauce (from Fresh)

per 1 cup - Calories: 242kcal | Fat: 15.39g | Carbs: 15.98g | Prot: 12.15g
Other sizes: 1 stalk - 51kcal , 1 serving - 121kcal , 100 g - 106kcal , more... Nutrition Facts - Similar

Related searches for: **Beef and Broccoli**
vegetables	cauliflower	tomatoes
spinach		broccoli

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