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Beef (Lean Only Eaten)
per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Prot: 29.46g
Other sizes:
1 oz of boneless, cooked, lean only - 60kcal
, 1 oz of boneless, raw, lean only - 47kcal
, 1 oz of boneless, cooked - 57kcal
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Nutrition Facts - Similar
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Veal Chop (Lean Only Eaten)
per 1 small - Calories: 122kcal | Fat: 4.51g | Carbs: 0.61g | Prot: 18.52g
Other sizes:
1 medium - 167kcal
, 1 large - 212kcal
, 1 oz, with bone of raw, lean only - 33kcal
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Nutrition Facts - Similar
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Smoked or Cured Pork Roast (Lean Only Eaten)
per 1 thin slice - Calories: 33kcal | Fat: 1.16g | Carbs: 0.00g | Prot: 5.26g
Other sizes:
1 medium slice - 66kcal
, 1 thick slice - 99kcal
, 1 oz, with bone of raw, lean only - 20kcal
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Nutrition Facts - Similar
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Veal Ribs (Lean Only)
per 100 g - Calories: 120kcal | Fat: 3.89g | Carbs: 0.0g | Prot: 19.97g
Other sizes:
1 oz - 34kcal
, 1 lb - 544kcal
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Nutrition Facts - Similar
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Veal Shank (Lean Only)
per 100 g - Calories: 108kcal | Fat: 2.83g | Carbs: 0.0g | Prot: 19.28g
Other sizes:
1 oz - 31kcal
, 1 lb - 490kcal
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Beef Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes:
1 cup of cooked, diced - 251kcal
, 1 oz of boneless, cooked, lean only - 53kcal
, 1 oz of boneless, raw, lean only - 41kcal
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Beef Shortribs (Lean Only Eaten)
per 100 g - Calories: 293kcal | Fat: 17.98g | Carbs: 0g | Prot: 30.50g
Other sizes:
1 medium - 149kcal
, 1 oz, with bone of cooked - 35kcal
, 1 cup of cooked, diced - 393kcal
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Beef Brisket (Whole, Lean Only)
per 100 g - Calories: 155kcal | Fat: 7.37g | Carbs: 0.0g | Prot: 20.72g
Other sizes:
1 oz - 44kcal
, 1 lb - 703kcal
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Nutrition Facts - Similar
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Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
per 1 medium - Calories: 66kcal | Fat: 3.53g | Carbs: 1.26g | Prot: 6.87g
Other sizes:
1 oz, with bone of (yield after bone and fat removed) - 35kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 25kcal
, 1 cup of boneless, cooked - 296kcal
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Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade)
per 1 oz - Calories: 86kcal | Fat: 7.14g | Carbs: 0.00g | Prot: 5.20g
Other sizes:
1 lb - 1383kcal
, 1 steak, excluding refuse - 753kcal
, 100 g - 305kcal
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Nutrition Facts - Similar
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