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Beef Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes:
1 cup of cooked, diced - 251kcal
, 1 oz of boneless, cooked, lean only - 53kcal
, 1 oz of boneless, raw, lean only - 41kcal
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Beef Steak
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz of boneless, cooked - 71kcal
, 1 cup of cooked, diced - 338kcal
, 1 oz of boneless - 55kcal
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Beef (Lean Only Eaten)
per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Prot: 29.46g
Other sizes:
1 oz of boneless, cooked, lean only - 60kcal
, 1 oz of boneless, raw, lean only - 47kcal
, 1 oz of boneless, cooked - 57kcal
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Beef Steak (Lean and Fat Eaten)
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz of boneless, cooked - 71kcal
, 1 cup of cooked, diced - 338kcal
, 1 oz, with bone of cooked - 58kcal
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
per 1 steak - Calories: 278kcal | Fat: 10.58g | Carbs: 0.00g | Prot: 42.59g
Other sizes:
1 oz - 39kcal
, 1 lb - 621kcal
, 100 g - 137kcal
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Fried Beef Steak (Lean Only Eaten)
per 1 medium - Calories: 359kcal | Fat: 14.90g | Carbs: 0g | Prot: 52.49g
Other sizes:
1 cup of diced - 308kcal
, 1 oz, with bone of lean only - 53kcal
, 1 oz of boneless, raw, lean only - 51kcal
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Fried Battered Beef Steak (Lean Only Eaten)
per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Prot: 36.57g
Other sizes:
1 oz of boneless, lean only - 74kcal
, 1 oz of boneless, raw, lean only - 68kcal
, 1 oz of boneless (yield after fat removed) - 70kcal
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
per 1 oz - Calories: 38kcal | Fat: 1.32g | Carbs: 0.00g | Prot: 6.07g
Other sizes:
1 steak - 254kcal
, 1 lb - 603kcal
, 100 g - 133kcal
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Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 164kcal | Fat: 8.24g | Carbs: 0.0g | Prot: 21.08g
Other sizes:
1 lb - 744kcal
, 1 oz - 46kcal
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Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
per 1 oz of boneless - Calories: 94kcal | Fat: 5.72g | Carbs: 3.14g | Prot: 6.87g
Other sizes:
1 cup of diced - 442kcal
, 1 oz of boneless (yield after cooking) - 86kcal
, 1 oz, with bone of (yield after bone removed) - 76kcal
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