per 1 medium - Calories: 359kcal | Fat: 14.90g | Carbs: 0g | Prot: 52.49g
Other sizes: 1 cup of diced - 308kcal , 1 oz, with bone of lean only - 53kcal , 1 oz of boneless, raw, lean only - 51kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 242kcal | Fat: 12.77g | Carbs: 0g | Prot: 29.76g
Other sizes: 1 cup of cooked, diced - 324kcal , 1 small - 288kcal , 1 medium - 339kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 222kcal | Fat: 11.84g | Carbs: 13.45g | Prot: 14.52g
Other sizes: 1 10 strip portion - 92kcal , 1 cup, strips - 235kcal , 1 serving - 185kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g
Other sizes: 1 cup of flaked - 271kcal , 1 oz of boneless - 56kcal , 1 serving - 169kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g
Other sizes: 1 oz of boneless - 59kcal , 1 oz of boneless (yield after cooking) - 56kcal , 1 oz, with bone of (yield after bone removed) - 40kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 355kcal | Fat: 23.46g | Carbs: 12.82g | Prot: 22.22g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 47kcal , 1 serving - 222kcal , 1 oz, with bone of (yield after bone removed) - 50kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 229kcal | Fat: 13.48g | Carbs: 0g | Prot: 25.22g
Other sizes: 1 cup of diced - 307kcal , 1 thin slice - 32kcal , 1 thick slice - 96kcal , more...    Nutrition Facts - Similar

per 1 oz of boneless - Calories: 79kcal | Fat: 6.05g | Carbs: 0.00g | Prot: 5.79g
Other sizes: 1 small or thin cut - 129kcal , 1 medium - 235kcal , 1 large - 344kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Prot: 28.00g
Other sizes: 1 oz of boneless, cooked - 70kcal , 1 cup of cooked, diced - 332kcal , 1 oz, with bone of - 37kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 90kcal | Fat: 6.48g | Carbs: 1.22g | Prot: 6.22g
Other sizes: 1 medium - 124kcal , 1 large - 161kcal , 1 oz, with bone of (yield after bone removed) - 65kcal , more...    Nutrition Facts - Similar