per 100 g - Calories: 219kcal | Fat: 11.40g | Carbs: 8.59g | Prot: 19.49g
Other sizes:
1 cup of flaked - 298kcal
, 1 oz of boneless - 62kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 39kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Prot: 37.66g
Other sizes:
1 oz of boneless - 57kcal
, 1 oz, with bone of (yield after bone removed) - 38kcal
, 1 serving - 172kcal
, more...Nutrition Facts - Similar
per 1 large - Calories: 89kcal | Fat: 6.76g | Carbs: 0.43g | Prot: 6.24g
Other sizes:
1 medium - 78kcal
, 1 extra large - 101kcal
, 1 small - 68kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 103kcal | Fat: 3.32g | Carbs: 5.03g | Prot: 12.45g
Other sizes:
1 cup of flaked - 246kcal
, 1 oz of boneless - 51kcal
, 1 oz of boneless (yield after cooking) - 49kcal
, more...Nutrition Facts - Similar
per 1 small or thin cut - Calories: 165kcal | Fat: 9.91g | Carbs: 7.15g | Prot: 11.08g
Other sizes:
1 oz of boneless - 90kcal
, 1 medium - 304kcal
, 1 large - 441kcal
, more...Nutrition Facts - Similar