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Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled)
per 1 patty - Calories: 195kcal | Fat: 13.12g | Carbs: 0.00g | Prot: 17.89g
Other sizes:
1 serving - 236kcal
, 1 oz - 79kcal
, 1 lb - 1261kcal
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Nutrition Facts - Similar
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Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
per 1 patty - Calories: 191kcal | Fat: 12.66g | Carbs: 0.00g | Prot: 18.06g
Other sizes:
1 serving - 211kcal
, 1 oz - 70kcal
, 100 g - 248kcal
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Steak (Lean Only Eaten)
per 1 cup of cooked, diced - Calories: 251kcal | Fat: 8.88g | Carbs: 0g | Prot: 40.01g
Other sizes:
1 oz of boneless, cooked, lean only - 53kcal
, 1 oz of boneless, raw, lean only - 41kcal
, 1 oz of boneless, cooked - 49kcal
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Beef Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes:
1 cup of cooked, diced - 251kcal
, 1 oz of boneless, cooked, lean only - 53kcal
, 1 oz of boneless, raw, lean only - 41kcal
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Nutrition Facts - Similar
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Beef Shortribs (Lean Only Eaten)
per 100 g - Calories: 293kcal | Fat: 17.98g | Carbs: 0g | Prot: 30.50g
Other sizes:
1 medium - 149kcal
, 1 oz, with bone of cooked - 35kcal
, 1 cup of cooked, diced - 393kcal
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Pork Roast (Lean Only Eaten)
per 100 g - Calories: 208kcal | Fat: 9.57g | Carbs: 0g | Prot: 28.45g
Other sizes:
1 thin slice - 44kcal
, 1 medium slice - 87kcal
, 1 thick slice - 131kcal
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Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 144kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 20.78g
Other sizes:
1 oz - 41kcal
, 1 lb - 653kcal
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Nutrition Facts - Similar
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 149kcal | Fat: 7.4g | Carbs: 0.0g | Prot: 19.25g
Other sizes:
1 oz - 42kcal
, 1 lb - 676kcal
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Nutrition Facts - Similar
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
per 100 g - Calories: 139kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 19.25g
Other sizes:
1 oz - 39kcal
, 1 lb - 631kcal
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Nutrition Facts - Similar
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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
per 100 g - Calories: 210kcal | Fat: 14.03g | Carbs: 0.0g | Prot: 19.63g
Other sizes:
1 oz - 60kcal
, 1 lb - 953kcal
, more...
Nutrition Facts - Similar
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