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Sole Fillets (Uncooked)  (Selection)
per 1 fillet (85g) - Calories: 70kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 16.00g    Nutrition Facts - Similar
Filet de Sole  (High Liner)
per 1 fillet (100g) - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 17.00g    Nutrition Facts - Similar
Lemon Pepper Sole  (M&M Meat Shops)
per 1 fillet (90g) - Calories: 170kcal | Fat: 9.00g | Carbs: 11.00g | Prot: 12.00g    Nutrition Facts - Similar
Breaded Sole Fillets   (M&M Meat Shops)
per 1 fillet (118g) - Calories: 240kcal | Fat: 11.00g | Carbs: 22.00g | Prot: 13.00g    Nutrition Facts - Similar
Crunchy Breaded Sole  (BlueWater Seafoods)
per 1 fillet (85g) - Calories: 200kcal | Fat: 12.00g | Carbs: 13.00g | Prot: 10.00g    Nutrition Facts - Similar
Gluten Free Sole  (Farm Boy)
per 1 serving (100g) - Calories: 200kcal | Fat: 11.00g | Carbs: 15.00g | Prot: 9.00g    Nutrition Facts - Similar
Lemon Pepper Sole   (High Liner)
per 1 portion (138g) - Calories: 200kcal | Fat: 9.00g | Carbs: 17.00g | Prot: 14.00g    Nutrition Facts - Similar
Wild Alaskan Sole  (Olivia)
per 2 filets (125g) - Calories: 111kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 23.00g    Nutrition Facts - Similar
Sole Sauvage du Pacifique  (High Liner)
per 1 fillet (113g) - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 20.00g    Nutrition Facts - Similar
Breaded Wild Sole Fillets  (President's Choice)
per 1 fillet (90g) - Calories: 210kcal | Fat: 11.00g | Carbs: 20.00g | Prot: 9.00g    Nutrition Facts - Similar
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