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M&M Meat Shops

Breaded Sole Fillets

Nutrition Facts
Serving Size 1 fillet (118 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
700mg
30%
Total Carbohydrate
22.00g
8%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Aug 11 12:16 PM
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (41%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
240
Fat
11g
Carbs
22g
Prot
13g
There are 240 calories in 1 fillet (118 g) of M&M Meat Shops Breaded Sole Fillets.
Calorie Breakdown: 41% fat, 37% carbs, 22% prot.

Related Fish from M&M Meat Shops:

Breaded Haddock Fillets
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Battered Haddock Fillets
Applewood Smoke & Maple Salmon
Lemon Pepper Sole
Haddock Tenders

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