BlueWater Seafoods Crunchy Breaded Sole Calories and Nutritional Information

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Crunchy Breaded Sole (BlueWater Seafoods)

per 1 fillet (85g) - Calories: 200kcal | Fat: 12.00g | Carbs: 13.00g | Prot: 10.00g Nutrition Facts - Similar

Crunchy Breaded Cod (BlueWater Seafoods)

per 1 fillet (85g) - Calories: 200kcal | Fat: 12.00g | Carbs: 13.00g | Prot: 10.00g Nutrition Facts - Similar

Smart & Crunchy Breaded Fish Fillets (BlueWater Seafoods)

per 2 fillets (108g) - Calories: 200kcal | Fat: 6.00g | Carbs: 26.00g | Prot: 10.00g Nutrition Facts - Similar

Sole (Fish)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz of boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

Fried Breaded Squid

per 1 piece - Calories: 19kcal | Fat: 0.82g | Carbs: 1.12g | Prot: 1.71g
Other sizes: 1 cup of - 296kcal , 1 serving - 167kcal , 1 oz of - 56kcal , more... Nutrition Facts - Similar

Fried Breaded Soybean Curd

per 100 g - Calories: 150kcal | Fat: 9.57g | Carbs: 9.21g | Prot: 7.81g
Other sizes: 1 slice - 44kcal , 1 oz - 43kcal , more... Nutrition Facts - Similar

Sole with Vegetable (Diet Frozen Meal)

per 1 meal - Calories: 219kcal | Fat: 2.84g | Carbs: 13.78g | Prot: 33.62g
Other sizes: 1 serving - 219kcal , 100 g - 91kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole Species)

per 1 fillet - Calories: 148kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.71g
Other sizes: 1 oz of boneless - 26kcal , 3 oz - 77kcal , 1 lb - 413kcal , more... Nutrition Facts - Similar

Fried Breaded Tenderloin Pork

per 1 cup of diced - Calories: 261kcal | Fat: 12.11g | Carbs: 9.85g | Prot: 26.61g
Other sizes: 1 oz of boneless - 55kcal , 1 oz of boneless (yield after cooking) - 49kcal , 1 serving - 166kcal , more... Nutrition Facts - Similar

Breaded Veal Patty

per 1 medium patty - Calories: 211kcal | Fat: 12.66g | Carbs: 6.68g | Prot: 16.44g
Other sizes: 1 large patty - 283kcal , 1 small patty - 171kcal , 1 oz of cooked - 75kcal , more... Nutrition Facts - Similar

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