Food database and calorie counter

BlueWater Seafoods

Crunchy Breaded Sole

Nutrition Facts

Serving Size

1 fillet (85 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

3.000g

15%

Trans Fat

0.200g

Cholesterol

25mg

Sodium

350mg

15%

Total Carbohydrate

13.00g

Dietary Fiber

0.0g

Sugars

2.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

110mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Nov 10 07:56 PM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (54%)

Protein (20%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

200

Fat

12g

Carbs

13g

Prot

10g

There are 200 calories in 1 fillet (85 g) of BlueWater Seafoods Crunchy Breaded Sole.

Calorie Breakdown: 54% fat, 26% carbs, 20% prot.

Related Fish from BlueWater Seafoods:

Lemon Herb Seasoned Fish Fillets
Pan Sear Wild Pacific Pink Salmon
English Style Haddock
Crunchy Breaded Cod
Fish Sticks
Tilapia Grill
	View More BlueWater Seafoods Fish Products

More products from BlueWater Seafoods:

Popcorn Shrimp
	View all BlueWater Seafoods Products

Other types of Fish:

Baked or Broiled Salmon
Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
	View More Fish Nutritional Info

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