Food database and calorie counter

President's Choice

Breaded Wild Sole Fillets

Nutrition Facts

Serving Size

1 fillet (90 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

6.000g

Cholesterol

25mg

Sodium

290mg

13%

Total Carbohydrate

20.00g

Dietary Fiber

1.0g

Sugars

3.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Oct 19 06:26 AM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (37%)

Fat (46%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

210

Fat

11g

Carbs

20g

Prot

There are 210 calories in 1 fillet (90 g) of President's Choice Breaded Wild Sole Fillets.

Calorie Breakdown: 46% fat, 37% carbs, 17% prot.

Related Fish from President's Choice:

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Chocolate Syrup
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Tagliatelle
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