Food database and calorie counter

Selection

Sole Fillets (Uncooked)

Nutrition Facts

Serving Size

1 fillet (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.200g

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

95mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 14 Aug 12 04:52 AM

Source: FatSecret Platform API

of RDI*

(70 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (12%)

Protein (88%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

Carbs

Prot

16g

There are 70 calories in 1 fillet (85 g) of Selection Sole Fillets (Uncooked).

Calorie Breakdown: 12% fat, 0% carbs, 88% prot.

Related Fish from Selection:

Lemon and Pepper Tuna
Pollock Fillets
Haddock
Crab Flavoured Pollock
Tilapia Fillets

More products from Selection:

Gouda
Tex Mex Cheese Blend
Mixed Nuts
Unsalted Dry Roasted Peanuts
Buffalo Chicken Wings
	View all Selection Products

Other types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Fish
Grilled Fish
	View More Fish Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Great Value Wild Caught Alaskan Pollock Fillets
	High Liner Lemon Pepper Sole
	High Liner Signature Cuts Haddock Beer Battered Fillets
	The Ultimate High Protein Handbook Thai Fish Cakes
	Blue Water Tempura Sole
	Costco Salted Cod

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.