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Granola

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
453
 
% Daily Values*
Total Fat
12.24g
16%
Saturated Fat
3.572g
18%
Trans Fat
-
Polyunsaturated Fat
2.676g
Monounsaturated Fat
4.439g
Cholesterol
1mg
0%
Sodium
205mg
9%
Total Carbohydrate
80.35g
29%
Dietary Fiber
7.7g
27%
Sugars
28.65g
Protein
10.23g
Vitamin D
-
Calcium
69mg
5%
Iron
4.48mg
25%
Potassium
407mg
9%
Vitamin A
309mcg
34%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(453 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
453
Fat
12.24g
Carbs
80.35g
Prot
10.23g
There are 453 calories in 1 cup of Granola.
Calorie Breakdown: 23% fat, 68% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 116
100 g 408
1 cup 453

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Bran Flakes
Corn Flakes
  View More Cereal Nutritional Info

Related types of Granola:

Homemade Granola
Granola Cereal
  View More Granola Nutritional Info

See also:

No Name Honey Almond Granola
Harvest Crunch Granola Cereal Honey Nut
President's Choice Blue Menu Granola Cereal
Bulk Barn Granola Cereal
Nature's Path Love Crunch
  View More
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