| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
453
% Daily Values*
Total Fat
12.24g
16%
Saturated Fat
3.572g
18%
Trans Fat
-
Polyunsaturated Fat
2.676g
Monounsaturated Fat
4.439g
Cholesterol
1mg
0%
Sodium
205mg
9%
Total Carbohydrate
80.35g
29%
Dietary Fiber
7.7g
27%
Sugars
28.65g
Protein
10.23g
Vitamin D
-
Calcium
69mg
5%
Iron
4.48mg
25%
Potassium
407mg
9%
Vitamin A
309mcg
34%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
453
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Fat
12.24g
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Carbs
80.35g
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Prot
10.23g
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| There are 453 calories in 1 cup of Granola. |
| Calorie Breakdown: 23% fat, 68% carbs, 9% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Granola:
See also:
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