Food database and calorie counter

Rogers

Five Grain Granola

Nutrition Facts

Serving Size

1/2 cup (55 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

95mg

Total Carbohydrate

37.00g

13%

Dietary Fiber

5.0g

18%

Sugars

9.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Jun 12 10:34 AM

Source: FatSecret Platform API

12%

of RDI*

(240 cal)

Calorie Breakdown:

Carbohydrate (60%)

Fat (30%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

240

Fat

Carbs

37g

Prot

There are 240 calories in 1/2 cup (55 g) of Rogers Five Grain Granola.

Calorie Breakdown: 30% fat, 61% carbs, 10% prot.

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