Food database and calorie counter  

Rogers

Five Grain Granola

Nutrition Facts
Serving Size 1/2 cup (55 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
37.00g
13%
Dietary Fiber
5.0g
18%
Sugars
9.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Jun 12 10:34 AM
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (30%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
240
Fat
8g
Carbs
37g
Prot
6g
There are 240 calories in 1/2 cup (55 g) of Rogers Five Grain Granola.
Calorie Breakdown: 30% fat, 61% carbs, 10% prot.

Related Cereal from Rogers:

Low Fat Raspberry Almond Five Grain Granola
9 Grain Cereal
Natural Wheat Bran
Oat Bran
Cranberry Almond Five Grain Granola
Hazelnut Honey Granola
  View More Rogers Cereal Products

More products from Rogers:

Large Flake Oats
Whole Wheat Flour
Stevia
Best Brown Sugar
Porridge Oats & Healthy Grains
  View all Rogers Products

Other types of Cereal:

Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Love Grown Power O's Chocolate
Bulk Barn 100% Bran Cereal
Kellogg's Special K Whole Blueberries
Love Grown Chocolate Granola
Post Tim Hortons Café Mocha Cereal
Post Chips Ahoy Cereal


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.