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Granola Cereal

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
598
 
% Daily Values*
Total Fat
29.72g
38%
Saturated Fat
5.535g
28%
Trans Fat
-
Polyunsaturated Fat
13.066g
Monounsaturated Fat
9.324g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
64.6g
23%
Dietary Fiber
10.5g
37%
Sugars
24.52g
Protein
18.14g
Vitamin D
-
Calcium
95mg
7%
Iron
5.18mg
29%
Potassium
655mg
14%
Vitamin A
1mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(598 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
598
Fat
29.72g
Carbs
64.6g
Prot
18.14g
There are 598 calories in 1 cup of Granola Cereal.
Calorie Breakdown: 45% fat, 43% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 139
100 g 490
1 cup 598

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Cereal
Bran Flakes
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

Related types of Granola:

Homemade Granola
Granola
  View More Granola Nutritional Info

See also:

Quaker Harvest Crunch Granola Cereal Original
Bulk Barn Granola Cereal
President's Choice Blue Menu Granola Cereal
Harvest Crunch Granola Cereal Honey Nut
Harvest Crunch Original Granola Cereal
  View More
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