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Homemade Granola

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
24.36g
31%
Saturated Fat
4.537g
23%
Trans Fat
-
Polyunsaturated Fat
10.71g
Monounsaturated Fat
7.643g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
52.95g
19%
Dietary Fiber
8.6g
31%
Sugars
20.1g
Protein
14.87g
Vitamin D
-
Calcium
78mg
6%
Iron
4.25mg
24%
Potassium
537mg
11%
Vitamin A
1mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(490 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
490
Fat
24.36g
Carbs
52.95g
Prot
14.87g
There are 490 calories in 100 grams of Homemade Granola.
Calorie Breakdown: 45% fat, 43% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 139
100 g 490
1 cup 598

Related types of Granola Bars:

Hard Granola Bars
Soft Chocolate Chip Granola Bars
Hard Chocolate Chip Granola Bars
Chocolate Coated Granola Bar
Soft Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
  View More Granola Bars Nutritional Info

Related types of Granola:

Granola Cereal
Granola
  View More Granola Nutritional Info

See also:

You searched for Homemade Granola. Did you mean:
Granola Bar
Oats, Fruit and Nut Granola Bars
Hard Almond Granola Bars
Granola Bar with Rice Cereal
The Ultimate High Protein Handbook Homemade Crunchy Granola Bowls
  View More
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