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Homemade Granola

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
598
 
% Daily Values*
Total Fat
29.72g
38%
Saturated Fat
5.535g
28%
Trans Fat
-
Polyunsaturated Fat
13.066g
Monounsaturated Fat
9.324g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
64.6g
23%
Dietary Fiber
10.5g
37%
Sugars
24.52g
Protein
18.14g
Vitamin D
-
Calcium
95mg
7%
Iron
5.18mg
29%
Potassium
655mg
14%
Vitamin A
1mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(598 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
598
Fat
29.72g
Carbs
64.6g
Prot
18.14g
There are 598 calories in 1 cup of Homemade Granola.
Calorie Breakdown: 45% fat, 43% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 139
100 g 490
1 cup 598

Related types of Granola Bars:

Hard Chocolate Chip Granola Bars
Soft Granola Bars
Chocolate Coated Granola Bar
Hard Granola Bars
Soft Chocolate Chip Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
  View More Granola Bars Nutritional Info

Related types of Granola:

Granola Cereal
Granola
  View More Granola Nutritional Info

See also:

You searched for Homemade Granola. Did you mean:
Granola Cookie
Granola Bar
Cooked Red Salsa (Homemade)
Hard Peanut Granola Bars
Soft Raisin Granola Bars
  View More
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