Food database and calorie counter

Rogers

9 Grain Cereal

Nutrition Facts

Serving Size

1/3 cup (40 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.300g

Trans Fat

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

27.00g

10%

Dietary Fiber

7.0g

25%

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Jul 13 09:19 AM

Source: FatSecret Platform API

of RDI*

(140 cal)

Calorie Breakdown:

Carbohydrate (69%)

Fat (15%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

140

Fat

2.5g

Carbs

27g

Prot

There are 140 calories in 1/3 cup (40 g) of Rogers 9 Grain Cereal.

Calorie Breakdown: 15% fat, 70% carbs, 16% prot.

Related Cereal from Rogers:

Original Porridge Oats & Healthy Grains
Natural Wheat Bran
Five Grain Granola
Hazelnut Honey Granola
Low Fat Raspberry Almond Five Grain Granola
Cranberry Almond Five Grain Granola
	View More Rogers Cereal Products

More products from Rogers:

Icing Sugar
Large Flake Oats
Whole Wheat Flour
Stevia
Best Brown Sugar
	View all Rogers Products

Other types of Cereal:

Bran Flakes
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
	View More Cereal Nutritional Info

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