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Nutrition Facts
Serving Size 1 can drained (104 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
60mg
20%
Sodium
620mg
27%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
25.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
215mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Mar 23 10:51 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
14g
Carbs
0g
Prot
25g
There are 220 calories in 1 can drained (104 g) of Rio Mare Solid Light Tuna in Olive Oil (104g).
Calorie Breakdown: 56% fat, 0% carbs, 44% prot.

Related Tuna from Rio Mare:

Rice and Light Tuna Salad
Tuna in Olive Oil
Solid Light Tuna in Water
Solid Light Tuna in Olive Oil with Italian Chili
Corn & Light Tuna
Insalatissime Mexican Style
  View More Rio Mare Tuna Products

More products from Rio Mare:

Pink Salmon Spread
Salmon Fillet in Olive Oil
Insalatissime
Salmon Fillet in Brine
Salade de Thon Pâle à la Mexicaine
  View all Rio Mare Products

Other types of Tuna:

Tuna in Oil (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Baked or Broiled Tuna
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Tuna in Water (Canned)
  View More Tuna Nutritional Info
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