Food database and calorie counter

Rio Mare

Salmon Fillet in Olive Oil

Nutrition Facts

Serving Size

1 can (125 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

3.500g

Monounsaturated Fat

7.000g

Cholesterol

50mg

17%

Sodium

500mg

22%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

25.00g

Vitamin D

Calcium

Iron

Potassium

350mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Sep 22 07:16 PM

Source: FatSecret Platform API

11%

of RDI*

(220 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (56%)

Protein (44%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

220

Fat

14g

Carbs

Prot

25g

There are 220 calories in 1 can (125 g) of Rio Mare Salmon Fillet in Olive Oil.

Calorie Breakdown: 56% fat, 0% carbs, 44% prot.

Related Salmon from Rio Mare:

Salmon Fillet in Brine
Pink Salmon Spread

More products from Rio Mare:

Solid Light Tuna in Olive Oil with Italian Chili
Insalatissime
Insalatissime Mexican Style
Rice and Light Tuna Salad
Salade de Thon Pâle à la Mexicaine
	View all Rio Mare Products

Other types of Salmon:

Baked or Broiled Salmon
Canned Salmon
Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
	View More Salmon Nutritional Info

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