Food database and calorie counter

Quaker

Quick Oats

Nutrition Facts

Serving Size

2 x 1/3 cup (80 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

54.00g

20%

Dietary Fiber

4.0g

14%

Sugars

4.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Oct 23 07:40 PM

Source: FatSecret Platform API

15%

of RDI*

(300 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (17%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

300

Fat

Carbs

54g

Prot

10g

There are 300 calories in 2 x 1/3 cup (80 g) of Quaker Quick Oats.

Calorie Breakdown: 17% fat, 70% carbs, 13% prot.

Related Oatmeal from Quaker:

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More products from Quaker:

Quick Oats (30 g)
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	View all Quaker Products

Other types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
	View More Oatmeal Nutritional Info

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