Food database and calorie counter

Milestones

California Spring Salad (No Dressing)

Nutrition Facts

Serving Size

1 salad

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

25.00g

32%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

16.00g

Dietary Fiber

6.0g

21%

Sugars

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 03 Oct 14 07:11 PM

Source: FatSecret Platform API

16%

of RDI*

(310 cal)

Calorie Breakdown:

Carbohydrate (19%)

Fat (68%)

Protein (13%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

310

Fat

25g

Carbs

16g

Prot

11g

There are 310 calories in 1 salad of Milestones California Spring Salad (No Dressing).

Calorie Breakdown: 68% fat, 19% carbs, 13% prot.

Related Salads from Milestones:

Roasted Beet & Goat Cheese Salad
California Spring Salad with Dressing & Grilled Chicken

More products from Milestones:

Spinach and Artichoke Dip
Baja Fish Tacos
Wham Bam Shrimp
Mediterranean Chicken
Seasonal Vegetables
	View all Milestones Products

Other types of Salads:

Lettuce Salad with Assorted Vegetables
Tuna Salad
Greek Salad
Egg Salad
Mixed Salad Greens
Potato Salad
	View More Salads Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

x 1 salad

Save Cancel

Recently Eaten Foods:

	Subway Veggie Delite Salad
	Subway 6-Inch Veggie Patty Salad
	Wendy's Side Caesar (Dressing)
	Subway Italian B.M.T. Salad
	Farm Boy Quinoa Bean Salad
	Subway 6-Inch Pizza Sub Melt Salad (on Italian Bread)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.