Food database and calorie counter

Milestones

Seasonal Vegetables

Nutrition Facts

Serving Size

1 serving (49 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.50g

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

10mg

Sodium

150mg

Total Carbohydrate

3.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Aug 19 08:57 PM

Source: FatSecret Platform API

of RDI*

(50 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (72%)

Protein (7%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.5g

Carbs

Prot

There are 50 calories in 1 serving (49 g) of Milestones Seasonal Vegetables.

Calorie Breakdown: 72% fat, 21% carbs, 7% prot.

More products from Milestones:

Spinach and Artichoke Dip
Baja Fish Tacos
Wham Bam Shrimp
Mediterranean Chicken
Roasted Beet & Goat Cheese Salad
	View all Milestones Products

Other types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Onions
Spinach
Carrots
	View More Vegetables Nutritional Info

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