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Nutrition Facts
Serving Size 1 fillet (90 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
0.400g
2%
Trans Fat
-
Polyunsaturated Fat
1.200g
Monounsaturated Fat
1.900g
Cholesterol
25mg
8%
Sodium
190mg
8%
Total Carbohydrate
19.00g
7%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jan 21 11:49 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (38%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
8g
Carbs
19g
Prot
10g
There are 190 calories in 1 fillet (90 g) of Janes Multigrain Haddock.
Calorie Breakdown: 38% fat, 40% carbs, 21% prot.

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