Food database and calorie counter

High Liner

Wild Caught Cod

Nutrition Facts

Serving Size

1 fillet (87 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

6.000g

Cholesterol

20mg

Sodium

270mg

12%

Total Carbohydrate

17.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Apr 20 11:01 AM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (35%)

Fat (45%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

190

Fat

10g

Carbs

17g

Prot

10g

There are 190 calories in 1 fillet (87 g) of High Liner Wild Caught Cod.

Calorie Breakdown: 45% fat, 34% carbs, 20% prot.

Related Cod from High Liner:

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Other types of Cod:

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Pacific Cod
Atlantic Cod
Cod
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Baked Breaded or Battered Cod
	View More Cod Nutritional Info

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