Food database and calorie counter  

High Liner

Pan-Sear Selects Sole Lemon Pepper

Nutrition Facts
Serving Size 1 fillet (140 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
7.000g
Cholesterol
50mg
17%
Sodium
370mg
16%
Total Carbohydrate
16.00g
6%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Aug 12 01:08 PM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
12g
Carbs
16g
Prot
17g
There are 230 calories in 1 fillet (140 g) of High Liner Pan-Sear Selects Sole Lemon Pepper.
Calorie Breakdown: 45% fat, 27% carbs, 28% prot.

Related Fish from High Liner:

Fries & Fish in Tempura Batter
English Style Chips & Fish
Market Cuts Salmon
Pacific Cod
Wild Caught Cod Crispy Breaded Fillets
Lemon Pepper Sole
  View More High Liner Fish Products

More products from High Liner:

Signature Cuts Haddock
Pan Sear Haddock
Pan-Sear Shrimp Butterflied (Garlic & Herb)
Wild Pacific Salmon
Oven Crunch Shrimp
  View all High Liner Products

Other types of Fish:

Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

T&T Fish Balls
The Ultimate High Protein Handbook Thai Salmon Foil Packets
Blue Water Tempura Sole
Joey Herb Crush Salmon
Olivia Top Crusted Barramundi
Great Value Wild Caught Alaskan Pollock Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.