Food database and calorie counter

High Liner

Lemon Peppercorn Sole

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

1.500g

Trans Fat

Polyunsaturated Fat

4.000g

Monounsaturated Fat

10.000g

Cholesterol

30mg

10%

Sodium

460mg

20%

Total Carbohydrate

18.00g

Dietary Fiber

Sugars

2.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Additional Description/Notes:
2 pieces in 100g

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Last updated: 30 May 13 06:09 PM

Source: FatSecret Platform API

12%

of RDI*

(250 cal)

Calorie Breakdown:

Carbohydrate (28%)

Fat (56%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

250

Fat

16g

Carbs

18g

Prot

10g

There are 250 calories in 100 g of High Liner Lemon Peppercorn Sole.

Calorie Breakdown: 56% fat, 28% carbs, 16% prot.

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