Food database and calorie counter  

24 oz

Zucchini

Nutrition Facts
Serving Size 24 oz
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.252g
1%
Trans Fat
-
Polyunsaturated Fat
0.517g
Monounsaturated Fat
0.095g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
22.79g
8%
Dietary Fiber
7.5g
27%
Sugars
11.77g
Protein
8.23g
Vitamin D
-
Calcium
102mg
8%
Iron
2.38mg
13%
Potassium
1783mg
38%
Vitamin A
68mcg
8%
Vitamin C
115.7mg
129%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

Zucchini
 

Nutritional Summary:

Cals
109
Fat
1.22g
Carbs
22.79g
Prot
8.23g
There are 109 calories in 24 ounces of Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
Baby Zucchini
  View More Zucchini Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Onions
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Fried Breaded or Battered Yellow or Green Summer Squash
Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Harvest Fresh Zucchini Spirals
Zucchini Fritter
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Olives, Green
Tim Hortons Habanero Veggie Loaded Bow
President's Choice Vegetable Samosas
Subway Avocado, Smashed
Subway Veggie Patty
Western Family Edamame (Shelled)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.