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1 cup sliced

Zucchini

Nutrition Facts
Serving Size 1 cup of sliced
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
3.79g
1%
Dietary Fiber
1.2g
4%
Sugars
1.95g
Protein
1.37g
Vitamin D
-
Calcium
17mg
1%
Iron
0.4mg
2%
Potassium
296mg
6%
Vitamin A
11mcg
1%
Vitamin C
19.2mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

Zucchini
 

Nutritional Summary:

Cals
18
Fat
0.2g
Carbs
3.79g
Prot
1.37g
There are 18 calories in 1 cup of sliced Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Zucchini (Frozen)
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Carrots
Red Tomatoes
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Fried Breaded or Battered Yellow or Green Summer Squash
Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Harvest Fresh Zucchini Spirals
Zucchini Fritter
  View More
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