| Food database and calorie counter |
|
Zucchini (with Salt, Drained, Cooked, Boiled)
|
Nutrition Facts
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
239mg
10%
Total Carbohydrate
3.93g
1%
Dietary Fiber
1.4g
5%
Sugars
1.69g
Protein
0.64g
Vitamin D
-
Calcium
13mg
1%
Iron
0.35mg
2%
Potassium
253mg
5%
Vitamin A
56mcg
6%
Vitamin C
4.6mg
5%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
16
|
|
Fat
0.05g
|
|
Carbs
3.93g
|
|
Prot
0.64g
|
| There are 16 calories in 100 grams of Zucchini (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 2% fat, 84% carbs, 14% prot. |
Common serving sizes:
Related types of Zucchini:
Related types of Vegetables:
See also:
|
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
|
|
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
|
|
Green Soybeans (Without Salt, Drained, Cooked, Boiled)
|
|
Spinach (Without Salt, Drained, Cooked, Boiled)
|
|
Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
