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1 large

Zucchini

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.245g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
10.82g
4%
Dietary Fiber
3.6g
13%
Sugars
5.59g
Protein
3.91g
Vitamin D
-
Calcium
48mg
4%
Iron
1.13mg
6%
Potassium
846mg
18%
Vitamin A
32mcg
4%
Vitamin C
54.9mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

Zucchini
 

Nutritional Summary:

Cals
52
Fat
0.58g
Carbs
10.82g
Prot
3.91g
There are 52 calories in 1 large Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Italian Style Zucchini (Canned)
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
Baby Zucchini
  View More Zucchini Nutritional Info

Related types of Vegetables:

Onions
Carrots
Lettuce
Mushrooms
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Fried Breaded or Battered Yellow or Green Summer Squash
Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Harvest Fresh Zucchini Spirals
Zucchini Fritter
  View More
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