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2 cups chopped

Zucchini

Nutrition Facts
Serving Size 2 cups of chopped
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
8.31g
3%
Dietary Fiber
2.7g
10%
Sugars
4.29g
Protein
3g
Vitamin D
-
Calcium
37mg
3%
Iron
0.87mg
5%
Potassium
650mg
14%
Vitamin A
25mcg
3%
Vitamin C
42.2mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

Zucchini
 

Nutritional Summary:

Cals
40
Fat
0.45g
Carbs
8.31g
Prot
3g
There are 40 calories in 2 cups of chopped Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
  View More Zucchini Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Carrots
Onions
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Fried Breaded or Battered Yellow or Green Summer Squash
Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Harvest Fresh Zucchini Spirals
Zucchini Fritter
  View More
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