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3 cups sliced

Zucchini

Nutrition Facts
Serving Size 3 cups of sliced
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.125g
1%
Trans Fat
-
Polyunsaturated Fat
0.258g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
11.36g
4%
Dietary Fiber
3.7g
13%
Sugars
5.86g
Protein
4.1g
Vitamin D
-
Calcium
51mg
4%
Iron
1.19mg
7%
Potassium
888mg
19%
Vitamin A
34mcg
4%
Vitamin C
57.6mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

Zucchini
 

Nutritional Summary:

Cals
54
Fat
0.61g
Carbs
11.36g
Prot
4.1g
There are 54 calories in 3 cups of sliced Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
Baby Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Onions
Spinach
Carrots
Mushrooms
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Fried Breaded or Battered Yellow or Green Summer Squash
Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Harvest Fresh Zucchini Spirals
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
  View More
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