| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.239g
1%
Trans Fat
-
Polyunsaturated Fat
0.491g
Monounsaturated Fat
0.09g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
21.64g
8%
Dietary Fiber
7.1g
25%
Sugars
11.18g
Protein
7.82g
Vitamin D
-
Calcium
97mg
7%
Iron
2.26mg
13%
Potassium
1693mg
36%
Vitamin A
65mcg
7%
Vitamin C
109.8mg
122%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
103
|
|
Fat
1.16g
|
|
Carbs
21.64g
|
|
Prot
7.82g
|
| There are 103 calories in 2 large Zucchini. |
| Calorie Breakdown: 8% fat, 67% carbs, 24% prot. |
Common serving sizes:
Related types of Zucchini:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
