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2 cups sliced

Zucchini

Nutrition Facts
Serving Size 2 cups of sliced
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
7.57g
3%
Dietary Fiber
2.5g
9%
Sugars
3.91g
Protein
2.73g
Vitamin D
-
Calcium
34mg
3%
Iron
0.79mg
4%
Potassium
592mg
13%
Vitamin A
23mcg
3%
Vitamin C
38.4mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

Zucchini
 

Nutritional Summary:

Cals
36
Fat
0.41g
Carbs
7.57g
Prot
2.73g
There are 36 calories in 2 cups of sliced Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Lettuce
Red Tomatoes
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Fried Breaded or Battered Yellow or Green Summer Squash
Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Harvest Fresh Zucchini Spirals
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
  View More
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