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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
4.7g
6%
Saturated Fat
0.836g
4%
Trans Fat
-
Polyunsaturated Fat
2.161g
Monounsaturated Fat
1.199g
Cholesterol
0mg
0%
Sodium
478mg
21%
Total Carbohydrate
51.1g
19%
Dietary Fiber
7.5g
27%
Sugars
8.46g
Protein
8.7g
Vitamin D
-
Calcium
106mg
8%
Iron
2.42mg
13%
Potassium
272mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(266 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
266
Fat
4.7g
Carbs
51.1g
Prot
8.7g
There are 266 calories in 100 grams of Whole Wheat Dinner Rolls.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 roll (1 oz) 74
1 roll (hamburger, frankfurter roll) 114
1 roll (small submarine, hoagie roll) 173
1 roll medium submarine, hoagie 250
100 g 266

Related types of Wheat Bread:

Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
Whole Wheat Bread
100% Whole Wheat Bread
Toasted Whole Wheat Bread
Cracked Wheat Bread
  View More Wheat Bread Nutritional Info

Related types of Rolls:

Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
Soft White Roll
  View More Rolls Nutritional Info

See also:

Whole Wheat Roll
Wheat Dinner Rolls
Plain Dinner Rolls (with Low Fat 2% Milk)
100% Whole Wheat Roll
Whole Wheat Pita Bread
  View More
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