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Whole Wheat Pita Bread

Nutrition Facts
Serving Size 1 medium (5-1/4" dia)
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.1g
0%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
188mg
8%
Total Carbohydrate
25.11g
8%
Dietary Fiber
2.4g
10%
Sugars
0.12g
Protein
4.71g
Vitamin D
-
Calcium
9mg
1%
Iron
1.60mg
9%
Potassium
96mg
3%
Vitamin A
1IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
123
Fat
0.64g
Carbs
25.11g
Prot
4.71g
There are 123 calories in 1 medium Whole Wheat Pita Bread.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 small (4" dia) 76
1 oz 77
1 medium (5-1/4" dia) 123
1 large (6-1/2" dia) 232
100 g 273

Related types of Pita Bread:

Wheat or Cracked Wheat Pita Bread
Toasted Pita Bread
Pita Bread
White Pita Bread
White Pita Bread (Enriched)
  View More Pita Bread Nutritional Info

Related types of Whole Wheat Bread:

100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
  View More Whole Wheat Bread Nutritional Info
Other related foods
Wheat Bread, Bread

See also:

100% Whole Wheat Pita Bread
Compliments Whole Wheat Pita Bread
Pita Pit Whole Wheat Pita Bread (Regular)
Adonis Whole Wheat Pita Bread (Small)
Mixed Grain Bread
  View More
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