| Food database and calorie counter |
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1 roll (small submarine, hoagie roll)
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Nutrition Facts
| Serving Size |
1 roll (small submarine, hoagie roll) |
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
3.06g
4%
Saturated Fat
0.543g
3%
Trans Fat
-
Polyunsaturated Fat
1.405g
Monounsaturated Fat
0.779g
Cholesterol
0mg
0%
Sodium
311mg
14%
Total Carbohydrate
33.22g
12%
Dietary Fiber
4.9g
17%
Sugars
5.5g
Protein
5.66g
Vitamin D
-
Calcium
69mg
5%
Iron
1.57mg
9%
Potassium
177mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
173
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Fat
3.06g
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Carbs
33.22g
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Prot
5.66g
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| There are 173 calories in 1 small submarine or hoagie Whole Wheat Dinner Roll. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Rolls:
See also:
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