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Whole Sesame Seeds

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
825
 
% Daily Values*
Total Fat
71.52g
92%
Saturated Fat
10.018g
50%
Trans Fat
-
Polyunsaturated Fat
31.353g
Monounsaturated Fat
27.013g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
33.77g
12%
Dietary Fiber
17g
61%
Sugars
0.43g
Protein
25.53g
Vitamin D
-
Calcium
1404mg
108%
Iron
20.95mg
116%
Potassium
674mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
41%
of RDI*
(825 cal)
41% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
825
Fat
71.52g
Carbs
33.77g
Prot
25.53g
There are 825 calories in 1 cup of Whole Sesame Seeds.
Calorie Breakdown: 73% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 162
100 g 573
1 cup 825

Related types of Seeds:

Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
  View More Seeds Nutritional Info

See also:

Roasted and Toasted Whole Sesame Seeds
Sesame Paste (Sesame Butter Made From Whole Seeds)
Sesame Seeds
Sesame Sauce
Sesame Bread
  View More
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