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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
14.08g
18%
Saturated Fat
1.972g
10%
Trans Fat
-
Polyunsaturated Fat
6.173g
Monounsaturated Fat
5.318g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
6.65g
2%
Dietary Fiber
3.3g
12%
Sugars
0.09g
Protein
5.03g
Vitamin D
-
Calcium
276mg
21%
Iron
4.12mg
23%
Potassium
133mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
162
Fat
14.08g
Carbs
6.65g
Prot
5.03g
There are 162 calories in 1 ounce of Whole Sesame Seeds.
Calorie Breakdown: 73% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 162
100 g 573
1 cup 825

Related types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info

See also:

Roasted and Toasted Whole Sesame Seeds
Sesame Paste (Sesame Butter Made From Whole Seeds)
Sesame Seeds
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Sesame Snaps
  View More
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