| Food database and calorie counter |
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1 fillet (5" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (5" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
3.24g
4%
Saturated Fat
0.61g
3%
Trans Fat
-
Polyunsaturated Fat
0.984g
Monounsaturated Fat
1.239g
Cholesterol
58mg
19%
Sodium
301mg
13%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0.07g
Protein
15.82g
Vitamin D
-
Calcium
42mg
3%
Iron
0.3mg
2%
Potassium
219mg
5%
Vitamin A
45mcg
5%
Vitamin C
1.3mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
98
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Fat
3.24g
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Carbs
0.3g
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Prot
15.82g
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| There are 98 calories in 1 fillet of Whiting. |
| Calorie Breakdown: 31% fat, 1% carbs, 68% prot. |
Common serving sizes:
Related types of Fish:
See also:
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