| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
608
% Daily Values*
Total Fat
26.58g
34%
Saturated Fat
4.11g
21%
Trans Fat
-
Polyunsaturated Fat
9.748g
Monounsaturated Fat
9.054g
Cholesterol
272mg
91%
Sodium
231mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
86.59g
Vitamin D
-
Calcium
118mg
9%
Iron
1.68mg
9%
Potassium
1438mg
31%
Vitamin A
163mcg
18%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
608
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Fat
26.58g
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Carbs
0g
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Prot
86.59g
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| There are 608 calories in 1 pound of Whitefish (Mixed Species). |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Related types of Fish:
See also:
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