| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
4.98g
6%
Saturated Fat
0.77g
4%
Trans Fat
-
Polyunsaturated Fat
1.827g
Monounsaturated Fat
1.697g
Cholesterol
51mg
17%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.23g
Vitamin D
-
Calcium
22mg
2%
Iron
0.31mg
2%
Potassium
269mg
6%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
114
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Fat
4.98g
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Carbs
0g
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Prot
16.23g
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| There are 114 calories in 3 ounces of Whitefish (Mixed Species). |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Related types of Fish:
See also:
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