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Nutrition Facts
Serving Size 1 can
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
5.11g
7%
Saturated Fat
1.362g
7%
Trans Fat
-
Polyunsaturated Fat
1.907g
Monounsaturated Fat
1.348g
Cholesterol
72mg
24%
Sodium
648mg
28%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.63g
Vitamin D
-
Calcium
24mg
2%
Iron
1.67mg
9%
Potassium
408mg
9%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
5.11g
Carbs
0g
Prot
40.63g
There are 220 calories in 1 can of White Tuna Fish (Drained Solids In Water, Canned).
Calorie Breakdown: 22% fat, 0% carbs, 78% prot.

Common serving sizes:

Serving Size Calories
3 oz 109
100 g 128
1 can 220
1 lb 581

Related types of Tuna:

Tuna in Water (Canned)
Baked or Broiled Tuna
Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Skipjack Tuna (Fish)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Canned Tuna
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Canned Fish
  View More
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