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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
9.63g
12%
Saturated Fat
2.99g
15%
Trans Fat
-
Polyunsaturated Fat
2.66g
Monounsaturated Fat
2.83g
Cholesterol
90mg
30%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.93g
Vitamin D
-
Calcium
35mg
3%
Iron
2.28mg
13%
Potassium
281mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
206
Fat
9.63g
Carbs
0g
Prot
27.93g
There are 206 calories in 100 grams of Turkey Leg Meat and Skin (Young Tom, Cooked, Roasted).
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 oz 58
1 unit (yield from 1 lb ready-to-cook turkey) 144
100 g 206
1 lb 934
1 leg, bone removed (yield after cooking) 1658

Related types of Roast Turkey:

Roasted Light Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Turkey
  View More Turkey Nutritional Info

See also:

Turkey Leg Meat and Skin (Young Tom)
Turkey Breast Meat and Skin (Young Tom)
Turkey Dark Meat (Young Tom)
Turkey Wing Meat and Skin (Young Tom)
Turkey Leg Meat and Skin (Young Hen)
  View More
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