Food database and calorie counter

Roasted Light Turkey Meat

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

196

% Daily Values*

Total Fat

8.3g

11%

Saturated Fat

2.33g

12%

Trans Fat

Polyunsaturated Fat

2.002g

Monounsaturated Fat

2.828g

Cholesterol

76mg

25%

Sodium

225mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.45g

Vitamin D

Calcium

21mg

Iron

1.4mg

Potassium

284mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(196 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (40%)

Protein (60%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

196

Fat

8.3g

Carbs

Prot

28.45g

There are 196 calories in 100 grams of Roasted Light Turkey Meat.

Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 3" x 2" x 1/8")	27
1 medium slice (approx 3" x 2" x 1/4")	55
1 oz boneless	56
1 thick slice (approx 3" x 2" x 3/8")	82
100 g	196
1 cup diced	265

Related types of Roast Turkey:

Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Meat (Cooked, Roasted)
	View More Roast Turkey Nutritional Info

Related types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Turkey
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
	View More Turkey Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.