| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
12g
15%
Saturated Fat
3.63g
18%
Trans Fat
-
Polyunsaturated Fat
3.214g
Monounsaturated Fat
3.796g
Cholesterol
93mg
31%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.59g
Vitamin D
-
Calcium
34mg
3%
Iron
2.36mg
13%
Potassium
285mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
12g
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Carbs
0g
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Prot
28.59g
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| There are 230 calories in 1 unit of Turkey Dark Meat and Skin (Cooked, Roasted). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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