| Food database and calorie counter |
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Turkey Dark Meat and Skin (Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
11.54g
15%
Saturated Fat
3.49g
17%
Trans Fat
-
Polyunsaturated Fat
3.09g
Monounsaturated Fat
3.65g
Cholesterol
89mg
30%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.49g
Vitamin D
-
Calcium
33mg
3%
Iron
2.27mg
13%
Potassium
274mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
221
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Fat
11.54g
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Carbs
0g
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Prot
27.49g
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| There are 221 calories in 100 grams of Turkey Dark Meat and Skin (Cooked, Roasted). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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