| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
6.28g
8%
Saturated Fat
2.106g
11%
Trans Fat
-
Polyunsaturated Fat
1.881g
Monounsaturated Fat
1.422g
Cholesterol
79mg
26%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.81g
Vitamin D
-
Calcium
32mg
2%
Iron
2.1mg
12%
Potassium
264mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
166
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Fat
6.28g
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Carbs
0g
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Prot
25.81g
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| There are 166 calories in 1 unit of Turkey Dark Meat (Young Tom, Cooked, Roasted). |
| Calorie Breakdown: 35% fat, 0% carbs, 65% prot. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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